Reflexology - what is it?
Reflexology is a non-invasive complementary therapy, using an ancient art of touch and massage to the feet, hands or ears. The feet contain over 5 million nerve endings, and reflexologists believe that the whole body - organs and systems - are mapped onto the soles of the feet, top of the feet, ankles and lower legs. Treatments aim to balance the organs and systems of the body, by calming and relaxing the stress response.
You will experience the following benefits -
> Release of tension
> Deep relaxation
> Increased feelings of well-being
> Better sleep and
> Improved mood.
(source: Association of Reflexologists)
As an holistic therapist, I am there to support you as a whole person, and therefore I do not aim to diagnose, prescribe or cure.
The only real way to know if reflexology will help you is to try it!